Personal development counseling

 Mindfulness practice focuses on cultivating present-moment awareness through techniques like meditation, breathwork, and grounding exercises. This approach helps individuals develop emotional regulation, reduce stress, and enhance overall well-being by fostering a deeper connection between the mind and body. 

The mindful movement approach integrates gentle physical activities with focused breathing and awareness to promote mental and emotional well-being. It helps reduce stress, improve emotional regulation, and enhance the mind-body connection, fostering a sense of calm and balance.

 The communication skills approach focuses on developing effective verbal and non-verbal communication to enhance personal and professional relationships. It includes active listening, assertiveness, conflict resolution, and emotional expression to foster clarity and understanding. By improving communication skills, individuals can build stronger connections, express their needs confidently, and navigate difficult conversations with greater ease. 

 Life mapping is a visual and strategic process that helps individuals outline their past experiences, present circumstances, and future aspirations. It provides clarity, direction, and motivation by identifying key patterns, goals, and steps needed for personal growth and decision-making. 

 Assist clients in engaging with their community to help them build social skills, increase confidence, and develop meaningful connections. By gradually addressing fears related to community involvement, clients can overcome social anxieties and feel more comfortable in various social settings. This process fosters a sense of belonging, independence, and personal growth, ultimately improving overall well-being. 

Social and emotional learning (SEL) approach focuses on developing self-awareness, emotional regulation, and interpersonal skills to foster personal and social growth. It helps individuals build healthy relationships, make responsible decisions, and manage emotions effectively in various life situations. By integrating SEL into daily life, individuals can enhance their resilience, communication, and overall well-being. 

 Executive functioning coaching helps individuals strengthen essential skills such as organization, time management, planning, and decision-making to navigate daily tasks more effectively for individuals with mental health conditions like ADHD, anxiety, or depression, and other neurodivergent disorders. This coaching provides structured support to improve focus, motivation, and self-regulation, reducing overwhelm and increasing confidence. By developing personalized strategies, executive functioning coaching empowers individuals to build resilience, manage stress, and achieve their personal and professional goals. 

Fee:

• Individual Session: $105-$130 ( 1 hour session)
• Family Session: $130-$140 ( 1 hour session)

Insurances that Cover Services:

• Salt Lake County Optum (Requires a Therapist at Aldea Healing Center)
• Utah State Medicaid (Requires a Therapist at Aldea Healing Center)