Why Choose Aldea Healing For Therapy?

 An evidence-based psychotherapy that explores the relationship between thoughts, emotions, and behaviors. It helps individuals recognize and challenge negative thought patterns, engage in rewarding activities, confront fears gradually, develop practical skills, practice relaxation techniques, complete homework assignments, and work collaboratively towards specific goals. CBT is effective for treating various mental health issues and can be tailored to each client's needs.

  A goal-oriented approach focusing on solutions rather than problems, developed by Steve de Shazer and Insoo Kim Berg. It emphasizes clients' existing resources and strengths to foster change. SFBT principles include a client-centered approach, future orientation, simplicity, finding exceptions, scaling questions, and the miracle question. It's efficient, collaborative, and empowers clients to envision and achieve their preferred future, applied in various settings, including therapy and counseling. 

 Combines various therapeutic techniques to address the mind, body, and spirit. It tailors' treatment to each individual's needs, considers physical health, relationships, and spirituality, and emphasizes mindfulness and self-awareness. Integrating Eastern and Western practices aims to promote overall well-being and personal growth. This approach fosters a collaborative relationship between therapist and client, empowering individuals to address the root causes of distress and achieve greater fulfillment. 

 A therapy for trauma-related disorders like PTSD. Developed by Francine Shapiro, it uses bilateral stimulation (like eye movements) while recalling distressing memories. Key components include history and planning, desensitization, cognitive reprocessing, installing positive beliefs, body scanning, closure, and reevaluation. EMDR aims to reduce symptoms such as intrusive thoughts and emotional distress by helping individuals process traumatic memories effectively. It's widely used and evidence-based in treating trauma-related conditions. 

A focused therapy that addresses specific issues in a limited number of sessions, typically 6 to 20. It involves setting measurable goals collaboratively, targeting pressing symptoms using tailored cognitive and behavioral techniques. Emphasizing practical problem-solving strategies, it teaches skills like cognitive restructuring and relaxation. Therapy is time-limited, with homework assignments to reinforce learning, and progress is regularly monitored. Suitable for mild to moderate mental health concerns, brief CBT offers efficient treatment for issues like anxiety, depression, stress, or relationship problems 

 A psychotherapy that emphasizes accepting thoughts and feelings rather than controlling them. Developed by Steven C. Hayes, it blends mindfulness with clarifying personal values and committing to actions aligned with those values. Key components include acceptance, defusing from unhelpful thoughts, mindfulness, values clarification, committed action, recognizing the changing nature of inner experiences, and engaging fully in the present moment. ACT fosters psychological flexibility, aiding in various mental health concerns like anxiety, depression, chronic pain, and addiction. 

 A cognitive-behavioral therapy developed by Marsha M. Linehan to treat borderline personality disorder and other conditions. It teaches mindfulness, emotion regulation, interpersonal skills, and distress tolerance to help manage emotions and relationships. DBT includes individual therapy, group sessions, phone coaching, and consultation teams, emphasizing validation alongside change. It aims to help individuals build a fulfilling life by balancing acceptance and personal growth, offering a hopeful approach to mental health.